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24/7 Support Archives - IdeasUnlimited

Pros and Cons of Drinking One Cup of Coffee per Day

Pros and Cons of Drinking One Cup of Coffee per Day

By | Business Improvement, Life Hacks | No Comments

Is your daily fix of coffee good for you? At IdeasUnlimited, we encourage a cup or two a day to enhance performance levels and for its health benefits.

For decades both coffee evangelists and the anti-coffee lobby have argued the pros and cons of drinking coffee due to is psychoactive effects, commonly attributed to one of its ingredients — caffeine. While both sides agree to a cautionary restriction on coffee intake, it is difficult to conclusively determine which side has more supporting evidence.

At IdeasUnlimited, as a global remote workforce recruiter and a call center support provider with 24/7 coverage, we have both employees who find it difficult to wake up in the morning and those who have to stay alert at later hours of the night. It was thus imperative for us to compare the pros and cons of drinking the globally recognized elixir for alertness.

Pros

1. Elevates Physical Performance Levels

Coffee increases your adrenaline levels, enhancing physical performance levels. According to a study relating caffeine ingestion to exercise performance, coffee enhanced exercise performance by 12.3%, especially in endurance exercises, in which the time to exhaustion was much longer.

2. Powerful Mental Kick-Start

A cup of coffee a day keeps you alert and instantly rejuvenates you.

3. Long-term Benefits for the Brain and Liver

Preliminary studies suggest that the antioxidants in coffee may reduce the chances of contracting Alzheimer’s or Dementia. There is also evidence to corroborate claims that coffee activates DNA-repairing proteins, preventing the growth of cancerous brain cells and thus preventing the incidence of glioma. Coffee intake has also been associated with fewer cases of cirrhosis and other liver diseases. A study of 2260 cases of liver disease and more than 200,000 non-cases concluded decisively that consuming two cups of coffee a day reduced the possibility of liver cancer by 43% by preventing liver inflammation and inhibiting the growth of cancerous cells.

4. Reduced Risk of Diabetes

Coffee drinkers face a lower risk of contracting Type-2 Diabetes since its two antioxidants—cholorogenic acid and quinides—increase insulin-sensitivity, regulating blood sugar levels. This reduces the craving for sugary treats, helps one stick to a low-sugar diet, and may even result in weight-loss.

5. Lower Risk of Stroke

Drinking a cup of coffee may modestly lower the risk of a stroke as well as other heart diseases.

Cons

1. Causes Irritability and Jitters

Sensitivity to caffeine may cause irritability and anxiety since caffeine speeds up nerve cell activity and makes you artificially alert. Having a cup of coffee a day will simply condition your nerve cells such that they cannot attain the minimum level of alertness without your daily caffeine fix. So, if you don’t get your daily coffee cup, you’ll be liable to be very lethargic or get a splitting headache.

2. May Cause Insomnia

Caffeine takes an average of six hours to clear your system, so it will keep your alert if you have a cup close to your bedtime. Studies show that this effect worsens with age.

3. Increases LDL (‘Bad’) Cholesterol

Coffee made with a French press or in the Turkish style may increase LDL cholesterol in your blood due to a compound called cafestol. Filtered coffees are free of this compound.

4. Caution for Pregnant or Nursing Women

According to the American College of Obstetrics and Gynecology, a cup of two of coffee a day does not significantly increase the chances of a miscarriage or pre-term birth but its inhibition of the fetus’ growth has not been conclusively refuted. Also, if nursing mothers notice irritability or restlessness, they should reduce their intake of coffee since caffeine may be transferred to babies through the mother’s milk.

Considering both sides, we at IdeasUnlimited encourage our employees to drink a cup or two of coffee a day and not more, to maintain alertness without having to deal with the adverse effects. IdeasUnlimited is a global support services provider specializing in call center support, multilingual support, ecommerce and backend support, operations support, and virtual assistant support.

2018: A New Era of Customer Service – Are You Ready?

2018: A New Era of Customer Service – Are You Ready?

By | Backend Support Services, Business Improvement, Call Center Support, Customer Service, Virtual Assistant Support | No Comments

Your business relies on good customer service for its success – far more than it used to, in fact. According to IT research company Gartner, 89% of market leaders anticipate that the omnichannel customer experience will be their primary business concern, as opposed to four years ago, when only 36% did. This signals a fundamental change in the role and function of businesses.

While the products or services that the company offered used to be the main concern, now the excellence of your customer care center will be the thing that sets you apart from the competition. After all, there are very few businesses out there that can afford to alienate their clientele because their products or services are good enough to keep people coming back regardless of their experience.

With this rise in the importance of customer service, many companies are going to have to do a massive overhaul of their current methods. This is because the support systems that companies utilize are becoming increasingly reliant on social media compatibility, 24/7 service, and mobile-friendly options. If your company doesn’t keep up with the modern standards, you will likely face losing clients and thus revenue.

So what exactly should you be aiming for in terms of customer service?

Live Chat & 24/7 Call Center Support

If you haven’t already set these up for customers, you are already behind. Most medium to larger companies have already set up an inbound call center solution, ensuring that someone can always be reached in case customers have questions or concerns. Even smaller businesses are upgrading their systems, each setting up a call center for small business. Live chat is one of the newer options, to be sure, but it has quickly become ubiquitous.

Omnichannel Support

Many customers now prefer to contact companies through multiple channels, some of the most popular of which are their social media accounts. There should always be an easy way for customers to use Twitter, Facebook, Google+, etc. to contact your company. These channels should also be easy to switch between in the event that the user wants to employ several at a time and there should be someone providing omnichannel support services so you are never out of touch with your customers.

Text-Based Help

Since so many people consider texting to be the preferred mode of communication, it makes sense that your company should have some form of it enabled on your site.

Remote Secondary Access for Technical Support

When your customer can’t figure out how to do something on your site, having an IT professional try to figure out what to do through verbal means is rather like flying a plane blind. Having an option for them to get remote access to the customer’s computer (with their permission, of course) is one of the best ways to sort out the problem quickly and effectively. You thus need someone qualified to provide such technical and backend support services.

No Automated Menu

People are sick and tired of automated menus and trying to interact with recordings. If you want to truly please your customers, offer them a real human being to talk to. It proves almost automatically that you care more about their concerns and are willing to pay someone to listen to them. Having a trained, empathetic, and skilled call center operator automatically enhances customer loyalty.

Virtual Assistant Support

Virtual assistant support services can help you delegate administrative support and operational support tasks. This is especially good for growing businesses that don’t generally need around the clock support in-house. You will never have to turn away customers and can even get extra help around the holiday season. These assistants can perform a wide variety of tasks, from answering phones and emails to scheduling and data entry, payroll processing, lead generation, and practically anything else you need.

These are just some of the customer support services that are becoming the norm for businesses. Implement these and you can practically ensure customer satisfaction – and keep them coming back!